Steak tuna are pieces of fish thick mixed with burn the outside.Usually this fish soaked in marinade (marinadeseasoning ) before cooking , but it can also smeared with oil instead .The following were lead on how to cook steak tuna by grilling will climb directly over the heat source , pan-searing ( frying ) , broiling ( roasting with an oven placed on a shelf of the upper part ) , and baking ( roasting with an oven ).
- Over 4 steak tuna, which equal to the weight of 115 the most ten grams
- one to three tablespoons ( 30 ml ) olive oil
- one to three tablespoons ( 30 ml ) want soy sauce she wanted
- one to three tablespoons ( 15 ml ) the brown sugar ( sugar colored sands brown that are given additional molases )
- 1 / 4 sdt ( 1,25 ml ) powder garlic.
The prices of staples pushed a vision jeremiah seeds marinade ( of marinade ). Shake olive oil, soy sauce, the brown sugar, and powdered garlic in a small bowl .Move into the coffers large plastic .The move allowed macau authorities of soaking it is just optional .You can just it does not conduct any of soaking at all and instead wipe over steak tuna with with olive oil , the juice of lemon , and fresh herbs before cooking . In spite of this, marinade will be sunk into tuna there, who create a dish more tasteless .Doing of his experiments with marinade as you fit .You manage to use your marinade an artificial plant or the indulgence of the flesh as long as you mixed spiritual the acid ingredient of and the oil which beseech .Marinade that are inspired a sense of asia often used on steak tuna .
Clean and dry the fish, rinse steak tuna with the cold water flowing and dry with tissue the kitchen clean .Rinsing fish the elimination of the residue that sticky or dirty on the surface tuna.
Soak tuna marinade for at least 15 minutes .Enter steak tuna straight into the pockets of marinade of food containing.Shake the plastic pocket of a pair of so that all elements in the side of tuna cover with marinade. Make sure there has been very little air left in a bag of plastic when tuna soaked .Enter tuna and marinade into a refrigerator .Steak tuna can be soaked starting from 15 over three minutes until the 4 hours .
Heat up a grill with the suit medium-high .After a few minutes passed away before, the heat is even to gradually reduce the land of to mediumistic . Baked steak tuna. Steak tuna usually should be cooked for a period of about 4 until 6 minutes to make any thickness a steak.